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The Monday fresh-start effect determines your week, so adopt the right slimming reflexes!

Monday is often seen as a key day for making new resolutions, especially when it comes to weight loss. After a weekend of overeating, many people feel the need to return to a healthier lifestyle. However, this desire to do the right thing can sometimes lead to mistakes, such as over-restriction, which are detrimental to...

2025-03-20T09:10:48Z

Biohacker Bryan Johnson’s evening routine for a 'longer life' is strangely relaxing

Millionaire biohacker Bryan Johnson has been sharing what his evening wind-down routine looks like before he sleeps - and actually, it doesn't sound bad at all. For those unaware of the "invincible" influencer, the 47-year-old is on a quest for longevity, and is convinced death is no longer "inevitable" for him, as he dedicates his life to trying t...

2025-03-11T12:08:47Z

Should you eat before, during, or after exercising? Experts weigh in

Experts offer tips to maximise gains post-workout. View on euronews

2025-03-10T09:33:17Z