Health and Fitness

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Getting active in your 50s can boost quality of life for women

On average, people who consistently met physical activity guidelines and those who first started to meet them at the age of 55 had a three-point higher physical health score.

2024-05-02T18:18:04Z

Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds

Scientists have identified a lipid molecule linked to ageing and found that short bouts of exercise can lower its levels in muscle tissue.

2024-04-18T13:29:10Z

I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confident

Claire Slim shares how taking up a new hobby heralded a new era of fitness

2024-03-27T10:05:08Z

Harvard Health Publishing And 3 Other Doctors Answer: What Are Possible Complications Of Shin Splints?

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA In most cases, shin splints are a painful but temporary problem. An adjustment in exercise intensity (often including a period of rest) and/or a change in footwear usually leads to improvement. Ice and stretching can also help. I...

2024-04-24T15:06:02Z

Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

2023-10-24T09:08:54Z

Nature reserves where you can prioritize your winter fitness goals while enjoying the scenery

Summer bodies are made in winter and just because its getting cooler outside, it doesn’t mean that your body has to go into hibernation.

2024-04-26T16:20:57Z

David Lloyd plans 65 new gyms after cheap trials attract 'rowdy' users

Affluent members who pay more than £200-per-month for use their gym and spa facilities say discount trial offers, some for as little as £20, risk putting them off.

2024-05-06T10:11:44Z

A trainer shares an eight-move dumbbell workout for toned arms

Build strong, muscular arms with this 30-minute workout

2024-03-29T08:01:44Z

This is the foolproof formula to tone and strengthen your arms, according to a top celebrity trainer

Spoiler alert: it's all about consistency.

2023-10-31T10:05:30Z

2024-03-26T11:27:19Z

5 best kettlebell exercises for beginners to build full-body strength at home

Looking for a way to build strength, muscle and endurance while improving your range of motion and mobility? Look no further than these kettlebell exercises aimed at beginners.

2024-04-05T08:05:02Z

Professional Faqs: What Are Some Bad Effects From Exercising?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Regular physical activity is something recommended for practically all people who have no contraindication and is associated with longevity, bringing several health benefits. For patients without contraindications, in addition to the time it will take to practic...

2024-04-11T14:27:20Z

2024-04-19T11:10:17Z

2024-04-29T09:09:01Z

DR ELLIE CANNON: Why do I get pain in my armpit during a bike ride?

Pain which occurs on exertion does make us think of a heart problem. But once this is ruled out, I'd look at musculoskeletal causes.

2024-04-28T00:44:29Z

'Wall of death' workout will keep astronauts fit on the moon

How do you keep fit in outer space? Pilates in zero gravity? Moonwalking, perhaps? According to new research, the answer is by exercising on a ‘wall of death’. It might sound strange, but it could provide the answer to one of the biggest problems of space travel. Due to the reduction in gravity compared to on Earth, astronauts on the moon face musc...

2024-05-02T12:10:27Z

It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle

The most functional piece of kit.

2024-03-22T10:05:49Z

The Realistic Run Diaries: “Rest Days Are Just As Important As Training”

For me, running is so much more than a sport. I love how it’s both a personal endeavor that shows me I’m capable of hard things, and also a social sport where you can meet like-minded people and have fun with it. I’m training for two marathons right now and when you’re running such long distances you need your outfits to be comfortable. This means leggings that stay up and shoes that feel good on your feet. Here’s what a typical training week...

2024-03-27T16:50:50Z

This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day

Your ultimate guide.

2024-04-13T09:06:35Z

5 pro tips to revive your fitness resolutions from a fitness instructor

Over the years, I've seen the hurdles first hand, both in my own journey and in the experiences of my clients and friends. Time constraints, waning motivation, you name it. These barriers can feel insurmountable.

2024-04-02T09:21:41Z

How I Got Back on a Bike After an Injury and How It Could Help You

It's not easy, and it's not for everyone. But here's what worked for me.

2024-04-24T15:27:01Z

PT's weigh in: what's a more effective workout, resistance or strength training?

Get the expert-backed low-down.

2024-03-29T10:07:09Z

Fitness expert reveals how over 60s can start their fitness journeys

Sir Jim Ratcliffe showed age doesn't have to be a barrier to fitness yesterday, after a spectacular performance at the London marathon - you can start a fitness regime in your sixties.

2024-04-22T09:19:30Z

Video shows boy, 6, forced to run on treadmill for being ‘too fat’ before allegedly being murdered by dad

Video shows boy, 6, forced to run on treadmill for being ‘too fat’ before allegedly being murdered by dad - Christopher Gregor allegedly murdered son Corey Micciolo weeks after forcing him to run for being ‘too fat’

2024-05-01T22:05:37Z

Planet Fitness hit with 17 bomb threats amid trans inclusion backlash

Over a dozen Planet Fitness locations have been hit with bomb threats after the fitness chain reaffirmed its commitment to trans inclusion last month. The gym franchise, which is primarily based in North America, has been the victim of at least 17 bomb hoaxes after it became the subject of right-wing backlash last month. Planet Fitness found itself in the headlines in early March after the notorious anti-LGBTQ+ social media account, Libs of...

2024-04-08T11:37:42Z

Are you stuck on the hedonic treadmill?

Positive psychology coach Casey Paul shares why we'll never be happy while we're on the hedonic treadmill

2024-03-22T06:07:52Z

Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises

These 5 dumbbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

2024-04-03T11:11:09Z

Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?

Your need-to-knows.

2024-03-21T10:03:22Z

How to Clean a Treadmill | 8 Steps to Clean a Treadmill

In the busy routines of our daily lives, it's easy to overlook the maintenance of our exercise equipment, particularly the most used one—the treadmill. Yet, neglecting regular treadmill care and cleaning can lead to many problems, from reduced performance to potential health hazards. Whether you're a seasoned fitness enthusiast or a rookie starting your journey towards a healthier lifestyle, understanding how to clean a treadmill is essential as...

2024-04-02T07:46:53Z

Gorilla Walk: The Exercise Taking the World by Storm, Enhancing Strength and Balance

The Gorilla Walk exercise tests strength, balance, and coordination, but it is not suitable for people with ankle, knee, or hip injuries.

2024-04-04T11:52:04Z

What Are The Exercises To Cure L4- L5 Slip Disc?: Harvard Health Publishing Weighs In.

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA There are no exercises known to reliably cure disc disease in the lower back. In fact, certain exercise can make symptoms of disc disease worse in some cases, so it’s best to work with your doctor and/or a physical therapist to g...

2024-05-02T14:11:54Z

How long you should spend sitting, sleeping and exercising each day

Australian researchers believe they have discovered exactly how long we should spend sitting, sleeping and exercising to have, and keep, a healthy heart.

2024-04-30T12:39:22Z

Hate running? Try these 12 effective exercises to get your cardio fix instead

Because we don't all need to be pro runners

2024-04-13T11:04:08Z

These Reformer Pilates Machines Will Give You Sculpted Abs In The Comfort Of Your Own Home

They'll save you money in the long-run.

2024-04-03T11:17:35Z

Teenager to be joined by ‘Hardest Geezer’ for final leg of running challenge

A teenager running a mile a day in April to raise money for a mental health charity said it will be “an honour” to be joined by Hardest Geezer Russ Cook for the final leg of his challenge. Marcus Skeet, 16, has run one mile every day this month for Mind UK and will complete the last part of his challenge in London on Tuesday alongside the ultra-run...

2024-04-30T07:16:45Z

Tips on how to choose the right training shoes for you

Whether you are hitting the gym or going for a run, here are some tips to help you choose the correct training shoes.

2024-04-12T09:27:32Z

Stuck in fight-or-flight mode? Five ways to complete the ‘stress cycle’ and avoid burnout or depression

We can’t avoid stress altogether, but there are healthy ways to deal with it and move on.

2024-05-02T12:15:44Z

Tips on how to get your day off to a good start

How you start your morning sets the tone for the rest of the day.

2024-05-03T04:48:10Z

Relax Your Shoulders In 3-Minutes

This article will provide a 3-minute exercise to help relax the shoulders and improve flexibility. With no equipment needed, this exercise will help to release pain or stiffness in the shoulders due to stress, tension, and overuse. The exercise will also provide upper body relaxation and improved flexibility of the shoulders. Through this exercise, participants will be able to gain the benefits of flexible shoulders and relaxation of the...

2024-05-02T09:12:53Z

People with Parkinson's offered free gym memberships

People are being encouraged to take up the scheme after World Parkinson's Day.

2024-04-12T12:15:43Z

I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions

Brace those biceps.

2024-03-21T10:03:26Z

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

2024-03-24T10:10:21Z

Five simple strategies to optimise your health and fitness

Discover five simple biohacking strategies to optimise your health and fitness, from protein intake to appetite control.

2024-05-03T10:50:34Z

Inside King Charles’ rigid diet and strict exercise routine – and why he doesn’t eat lunch

Inside King Charles’ rigid diet and strict exercise routine – and why he doesn’t eat lunch - King Charles is known to maintain a healthy, sometimes meat-free diet

2024-02-05T21:33:30Z

The influence of wearable tech on fitness culture

In the years post the pandemic, health and well-being are not just aspirations but essential components of a modern lifestyle, and wearable technology has emerged as a key player in shaping fitness culture. The rise of wearable tech reflects a broader societal shift towards a more proactive and informed approach to health, highlighting the importance of data-driven decisions in personal well-being.Smartwatches, classified as wearable technology,...

2024-04-25T00:09:42Z

Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?

Home workouts for the win.

2024-04-01T09:13:45Z

Relax Your Upper Back With This 5-Minute Session

This 5-minute session by Hawon Park is designed to help you relax your upper back and relieve tension and stress in the thoracic spine area. By improving posture and strengthening the spine, this exercise can provide relief from the discomfort of prolonged sitting. Using only a chair, this session focuses on the back muscle group to help you achieve your goal of improved posture.

2024-05-01T10:09:05Z

Digital fitness frenzy: Fitness websites flex with over 30% surge in traffic

According to a study, the 50 most popular fitness websites received 2.2 billion visits in 2023 alone. And get this, 51.92% of those visits were by men, while women were hot on their heels with 48.08%.

2024-04-03T14:26:05Z

Advice From Harvard Health Publishing: What Is The Best Thing For Leg Cramps At Night?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA To stop a foot or leg cramp once it happens, stand up and slowly lean forward. If you don't want to get out of bed, sit up and reach forward so you can grab your toes, then slowly bend your foot up toward your head. Hold for about 20...

2024-04-25T15:09:17Z

Fact-check: Does having flat feet bring health problems?

For years, the general population has believed that people with flat feet are more likely to develop future pain and musculoskeletal issues. The Cube takes a look at a study claiming that this isn't the case after all. View on euronews

2024-05-01T04:41:35Z